Let's be real: what worked in your 20's just doesn't work anymore...
In midlife, pushing your body with cleanses and diets backfires because your body craves balance and nourishment.
It's going through a lot of changes, and calorie counting & deprivation is only stressing out your system more and can actually make you GAIN weight! (not to mention fatigue, brain fog and mood swings!)
Midlife metabolism boosting is not about macros or fasting - it's simply about eating more of the right foods at the right time. It's about giving your body the fuel it needs!